Download this easy-to-follow PDF and tick off your daily checklist to stay on track.

This is your guide to healthy habits and conscious eating. The general rule this month: focus on whole foods, include protein with every meal, and don’t skip meals!

Every Tuesday and Thursday, new classes will be added to our on-demand section. You can access them anytime, whether you want to repeat a favourite or mix and match as the month unfolds, they’ll always be just a click away.