Your Essentials
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Daily Checklist
Download this easy-to-follow PDF and tick off your daily checklist to stay on track.
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Nutrition Guide
This is your guide to healthy habits and conscious eating. The general rule this month: focus on whole foods, include protein with every meal, and don’t skip meals!
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On-Demand Classes
Every Tuesday and Thursday, new classes will be added to our on-demand section. You can access them anytime, View classes below.
Day 1 – Grounded & Glowing
Ease into your reset with this gentle Pilates session designed to help you connect breath to core, activate your glutes, and bring mobility to your spine.
Day 4 - Lower Body
This lower body session targets your glutes, hamstrings, and quads, enjoy the burn.
Day 7 - Happy Back
A gentle spinal reset — supportive core & feel-good flow.
Day 2 - Arms & Abs
Expect holds, pulses, and a focus on the upper body. Plus mobility to keep you flowing freely.
Day 5 - Moving with Intention
This session is dedicated to Sarah. Be grateful for your body and what it is capable of. x
Day 8 - Full Body
Final session!! A full-body flow that brings together all the Pilates principles we’ve practiced.
Day 3 - Full Body Flow
This session builds on last week with a full-body focus, layering in more intensity-especially through the core.
Day 6 - Posture & Energy
Expect your heart rate to lift, it’s the perfect class to shake off tension and release some energy.
“To Good Health”