Your Essentials

  • A desk with a black pen, two sheets of paper with checklists and notes, a white cup filled with coffee, a white or light gray speckled vase, and a sprig of dried flowers casting a shadow on the checklist

    Daily Checklist

    Download this easy-to-follow PDF and tick off your daily checklist to stay on track.

    Download
  • Four bright yellow lemons spilling out of a reusable cloth bag onto a rocky surface near a body of water.

    Nutrition Guide

    This is your guide to healthy habits and conscious eating. The general rule this month: focus on whole foods, include protein with every meal, and don’t skip meals!

    Download
  • Person doing yoga pose with a green balance ball on their back, wearing socks with blue and pink polka dots and black workout shorts.

    On-Demand Classes

    Every Tuesday and Thursday, new classes will be added to our on-demand section. You can access them anytime, View classes below.

Day 1 – Grounded & Glowing
Ease into your reset with this gentle Pilates session designed to help you connect breath to core, activate your glutes, and bring mobility to your spine.

Day 4 - Lower Body
This lower body session targets your glutes, hamstrings, and quads, enjoy the burn.

Day 7 - Happy Back
A gentle spinal reset — supportive core & feel-good flow.

Day 2 - Arms & Abs
Expect holds, pulses, and a focus on the upper body. Plus mobility to keep you flowing freely.

Day 5 - Moving with Intention
This session is dedicated to Sarah. Be grateful for your body and what it is capable of. x

Day 8 - Full Body
Final session!! A full-body flow that brings together all the Pilates principles we’ve practiced.

Day 3 - Full Body Flow
This session builds on last week with a full-body focus, layering in more intensity-especially through the core.

Day 6 - Posture & Energy
Expect your heart rate to lift, it’s the perfect class to shake off tension and release some energy.

“To Good Health”
— Diane Spiers